Level of Intensity
The DVD is designed for the moderate to advanced.
Time Breakdown
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Warmup
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5:30 minutes
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|
Cardio
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9:15 minutes
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Weights
|
7:30 minutes
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Cardio
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6:45 minutes
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|
Weights
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6 minutes
|
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Cardio
|
7:30 minutes
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|
Abs and Butt
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9:45 minutes
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|
Cool Down
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3:45 minutes
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Additional Equipment Needed
You will need a step, a mat that goes on top of your step and two sets of hand weights
Music
Instrumental
Easy to Follow?
Yes
Additional Notes:
Karen is a talented instructor and makes even this challenging workout achievable. The cardio portions of the DVD will keep your heart rate up, and each different circuit provides new moves and choreography. This is a great DVD for anyone who is looking for a challenging and fast-paced workout.
