Level of Intensity
Intermediate / Advanced
Are Various Levels Demonstrated Throughout the DVD?
Yes.
Time Breakdown
A variety of circuit training programs designed to get every part of your body in terrific shape:
cardio circuits are fun and motivating ways to boost your energy and burn up fat
strength circuits firm and build more muscle so your body eats up calories around the clock. You'll train your upper body with weights and sculpt your lower body without weights for a lean, well-defined look.
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Karen explains this DVD
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Full Circuit
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45 minutes
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Double Circuit
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77 minutes
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Just Upper Body
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12 minutes
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Just Cardio
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24 minutes
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Abs, Thighs & Butt
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23 minutes
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Extras
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Additional Equipment Needed
A mat and hand weights
2 to 3 lb. dumbbells if you are just starting out
5 to 8 pound dumbbells if you have used weights
Music In Background?
Instrumental
Easy To Follow?
Yes.
