Level of Intensity
This DVD is designed for those who work at a beginner to moderate level.
Breakdown
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Warm Up
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6 minutes
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Standing Postures
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24 minutes
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Wall Postures
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5 minutes
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Noodle Stretches
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3 minutes
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Suspended Stretches
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3 minutes
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Information Section
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12 minutes - Carol explains for principles of yoga and aquatic exercise and the many benefits it can bring to any age
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Music
Instrumental
Additional Equipment
A pool noodle is needed for some of the stretches.
Easy to Follow?
Yes
Notes:
This DVD is unique and exciting, as it moves yoga into water. Yoga works well in this environment, as water can help support the body as well as providing some resistance. Carol does a great job of teaching yoga, and one does no need to have yoga experience to understand this DVD. This DVD is recommended to anyone who enjoys yoga or is looking for a new way to experience mind and body exercise.
