The DVD is designed for those who work at a beginner to moderate level, although modifications are offered for many exercises, so almost any user could benefit from the workout. 

If you are not familiar with Pilates, it is recommended that the entire workout be practiced on dry land first, before attempting the exercises in water.

·         Warm Up                                      5 minutes

·         Shallow Water Exercises             20 minutes

·         Wall Postures                             10 minutes   

·         Noodle Stretches& Exercises     15 minutes

·         Informational Section                   12 minutes

Carol explains the benefits of Pilates and the principles of Pilates in an aquatic environment. 

This DVD is an excellent workout for someone who is looking for a new, exciting way to benefit from Pilates exercises.  The water is a great place for these exercises, as it gives added resistance.  Carol is a terrific instructor and presents a workout that will help you not only gain flexibility and strength, but also help you learn to use your entire body as an integrated whole.