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ESP Noodle Workout DVD

$19.95

Level of Intensity      
Beginner to intermediate
Are various levels demonstrated throughout the DVD?
Yes
Time Breakdown: 6 cycles, each consisting of:  
Strength Training:  1 minute

Cardiovascular:  3 minutes    

High Intensity:  40 seconds
Additional Equipment Needed
The last 4 cycles use a pool noodle. 
Music
instrumental 
Motivating Moves?
Yes
Easy to Follow?

Yes.  At every change in the cycle, a different sort of signal will sound (siren, drums, bubbles, etc.) which helps the viewer with the changes in the cycle.   Karen is a very energetic instructor who definitely motivates.


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