Level of Intensity
Three levels of intensity in three different 20 minute workouts:
· Workout One: Beginner
· Workout Two: Intermediate
· Workout Three: Advanced
Are various levels demonstrated throughout the video?
Yes.
Additional Equipment Needed
Workout one requires a fitness ball
Workout two requires a fitness ball and a balance disc cushion
Workout three requires a fitness ball and a light weight medicine ball for the warm-up.
Music
Instrumental.
Motivating Moves
Yes
Easy to Follow?
Yes.
Additional Comments:
Increase your core strength while improving balance and flexibility. These innovative workouts promote great looking abs AND a strong and stable back. Adam Ford does a nice job with three workouts that target all levels. Unique moves are incorporated that really work the entire core. It is easy to follow and cool downs are included in each segment. Adam also queues placement of arms and levels to keep them on the right plane.
