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Dumbbell Training Poster Pack

$19.95

 

·         four 12" x 18" laminated poster included in pack
·         a complete set of dumbbell training exercises
·         includes a muscle anatomy chart and information on how to set up your own routine
·         easy step by step instructions
·         weight training safety tips
·         Poster #1 covers Body Diagrams/Muscle Anatomy Chart and sample routines for firming up/ toning and increasing muscle size 
·         Poster #2 covers exercises for Forearms, Legs, Calves and Abdominals (9 exercises)
·         Poster #3 covers exercises for the Chest and Shoulders (9 exercises)
·         Poster #4 covers exercises for the Back, Biceps and Triceps (9 exercises)

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