· 50 exercises in each box covering a specific area of fitness
· allows the user to pull out and arrange exercises for each workout
· each card features illustration (s) on one side and a description of how to perform the movement on the other side
· a master list of cards and suggested sequences is also included
· cards are color-coded for easy retrieval
· packaged in a convenient storage box that measures 4" W x 5 3/4"H x 1 1/4" D
This deck of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
