· Subway: Offers 6 subs for 6 grams of fat or less. Choose from a variety of veggies, lean meats, and light dressings.
· Au Bon Pain: Serves up sandwiches, soups, salads, and hot entrées made with whole grains, veggies, and hormone-free chicken.
· Chipotle: Buffet-style gives you complete control over your burrito, taco, or salad. Choose from fresh, local ingredients. But go easy on cheese and sour cream!
· Panera Bread: Half-size soups, salads, and sandwiches make it easy to control portion sizes.
· Noodles & Co: Offers smaller portions, whole-grain pasta, and lean protein.
· McDonald’s: The Grilled Chicken Classic sandwich and wraps are healthy choices (just skip the mayo or sauce). A variety of salads are available with low fat dressings. Nutritional info is available right on the tray liners.
Source: www.eatright.org
