Eat healthy
Consume a healthy diet consisting of fruits, vegetables, whole grains, low-fat dairy, fish, poultry, lean meats, eggs, and beans. Limit your cholesterol, trans fat, saturated fat, and sugar intake. Trans fats are found in fried food, cookies, and stick margarine. Saturated fats come from animal products like cheese, fatty meats, whole milk, and butter. Not only will a healthy diet keep you strong and active, but it can also protect you from heart disease, bone loss, type 2 diabetes, high blood pressure, and some cancers.
Keep your mind and body active
Performing regular physical activity, like gardening, walking the dog, or taking the stairs instead of the elevator, can help you continue to do things you enjoy and stay independent. Studies have shown that individuals who are involved in hobbies and social and leisure activities live longer, healthier, and happier lives.
Get regular check ups
Even if you feel perfectly healthy, you should still see your doctor every year if you are over 65. This will help you stay on top of important health screenings, like blood pressure and cholesterol checks. Talk with your doctor if you are having any problems with your medications or any other concerns you may have.
Take steps to prevent accidents
Falls are a major cause of injury for older adults. You can help reduce your risk of falling by exercising to improve your balance and leg strength. Get your vision checked regularly and make sure your home is free from any hazards that may cause a fall. If you are taking a medication that makes you feel dizzy, talk to your doctor about other options.
Watch your weight
As you age, your body composition and location of fat on your body becomes increasingly important. Excess fat around the waist can increase your risk for heart disease and possibly breast cancer. Talk with your doctor about your weight or if you noticed any sudden, unexplained weight changes.
