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 Osteoporosis is estimated to be a major public health threat for nearly 44 million Americans, or 55 percent of people age 50 and older.  If left untreated or not prevented, it can progress painlessly until a bone breaks.

Osteoporosis, or porous bone, is a condition is which there is low bone mass and deterioration of bone tissues.  The bones become weak and very fragile, which increases the susceptibility to fractures and breaks, especially of the hip, spine and wrist.

Osteoporosis is thought of as an old persons disease, however, it can strike at any age.  About 85-90% of our adult bone mass is acquired by the age of 18 in girls and 20 in boys.  By building strong bones during the adolescent years, osteoporosis can be prevented later in life.

There are certain risk factors that make some people more prone to developing osteoporosis.  Many of these risk factors include:

¨ Being female

¨ Older age

¨ Family history of osteoporosis

¨ Being small and thin

¨ Certain race/ethnicities

¨ History of broken bones

¨ Low sex hormones

¨ Diet low in calcium and vitamin D

¨ Inactive lifestyles

¨ Smoking

¨ Alcohol abuse

People cannot feel their bones getting weaker, and they may not know that they have osteoporosis until something breaks.  A bone mineral density (BMD) test can be used to measure a persons bone density in various sites of the body.  People with a high number of the risk factors listed above should consult a doctor for further advice.

Osteoporosis is a major health threat.  Following the recommended five steps can optimize bone health and help prevent the disease:

¨ Get the daily recommended amounts of calcium and vitamin D

¨ Engage in regular weight-bearing and muscle-strengthening exercise

¨ Avoid smoking and excessive alcohol

¨ Talk to your healthcare provider about bone health

¨ Have a bone density test and take medication when needed

 

Source: www.nof.org

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