Walking with Jack Frost: Don’t let the chill of Old Man Winter keep you from getting in your physical activity. On nice days, bundle up and take a walk outside. If it’s too cold to be outside, make the trip to your gym; it’s worth it! If you don’t belong to a gym, make a trip to your local mall and walk indoors.
Keep the Kids Moving: Winter is a great time to get your kids up and moving. Try taking them to an ice skating rink, bowling alley or to a museum to keep them active on days when the weather is too harsh to play outside.
Flee From the Flu: During the winter, the flu can travel from one person to the next, from city to city. Be sure to take care of yourself, get plenty of rest and try to avoid anyone with the flu as much as possible.
Shrink Your Stress: The holidays can be a stressful time for everyone. Find ways to relax, rejuvenate and replenish. Perhaps your New Year’s resolution could be to lower the level of stress in your life!
Gobble Guilt Free: The holidays are over, so there are no more excuses to not be eating healthy! Find ways to prepare meals with healthier ingredients and options for cooking. Perhaps a change in eating habits could lead to other healthy changes in your lifestyle.
Source: http://www.heart.org/presenter.jhtml?identifier=3041996
