EAT HEALTHY
What you eat and drink and what you don’t eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases.
MAINTAIN A HEALTHY WEIGHT
Obesity is at an all time high in the United States and the epidemic may be getting worse. Those who are overweight have increased risks for diabetes, high blood pressure, heart disease and stroke.
GET MOVING
For adults, thirty minutes of moderate physical activity on most days of the week is recommended. It doesn’t take a lot of time or money, but it does take commitment. Find fun ways to stay in shape, such as dancing, gardening, cutting the grass, swimming, walking or jogging.
GET ROUTINE EXAMS AND SCREENINGS
Based on your age, health history and lifestyle, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. When problems are found early, your chances for treatment and cure are better.
MANAGE STRESS
Now more than ever before, job stress poses a threat to the health of workers and, in turn, to the health of organizations. Balancing obligations to your employer and your family can be challenging. Protect your mental and physical health by engaging in activities that help you manage your stress at work and at home.
BE GOOD TO YOURSELF
Health is not merely the absence of disease; it’s a lifestyle. Whether it’s getting enough sleep, relaxing after a stressful day or enjoying a hobby, it’s important to take time to be good to yourself. Take steps to balance work, home and play.
Source: www.cdc.gov/men/tips/index.htm
